A man is as old as his arteries (Dr. Thomas Sydenham, 1680)
Arterial Cleansing: How Are You Going to Exercise?
150 minutes (2.5 hours) of physical activity a week is the recommended amount of exercise for baby boomers - those born between 1947 and 1966. It isn't a lot, but it will go a long way to guarantee the quality of life. As the saying goes, a little workout never killed anyone.
Today's culture has far removed exercise from any strong connection to our lifestyle. It is no more a matter of day-to-day life when you don't even think about it.
But exercise is the foundation of our health and a fountain of youth for our arteries. Here's why:
Exercise increases high-density lipoprotein (HDL), the "good" cholesterol. HDL cholesterol acts as a scavenger, pulling bad cholesterol away from arteries.
Exercise lowers blood pressure.
Regular physical activity slows down or even prevents the development of diabetes.
Aerobic exercise reduces inflammation in your arteries (inflammation is the reason plaques become unstable and cause blood clots. Exercise "cools off" the cells inside plaques that cause inflammation).
Exercise helps you maintain normal weight. Excess weight is a risk factor for heart disease, diabetes, and high blood pressure.
Exercise improves fitness and heart health.
Many clients in our practice, especially "no-exercisers", have found one particular physical activity beneficial to their cardiovascular health - a gentle, slow-motion Chinese exercise called Y-DAN (meaning "External Elixir").
Low-intensity and not strenuous, Y-DAN produces real health benefits, especially for those who have little or no experience with exercise and find even moderate aerobic exercise unrewarding, even boring!
Y-DAN is a perfect system for those who want to experience the benefits of gentle physical activity effectively, safely, and quickly as:
it can be performed any day and anywhere;
it requires no special clothing or gear; therefore,
it is suitable for older adults who don't identify themselves as 'exercisers'.
Y-DAN: 100 Days Exercise
Almost 85 percent of deaths caused by atherosclerosis are in people over age 65. After age 65, women quickly catch up to men in the risk from atherosclerosis complications.
The function and the nature of Y-DAN, as a part of another ancient system known as Qigong, is based on the key component of Traditional Chinese Medicine called "Chi," which means the body's energy flow.
Blood circulation, vitality, and overall energy are all enhanced with good Chi. When Chi flows well throughout the body disease never takes root.
Having said that, one of the best ways to improve Chi is through a proper and safe, physical movement of the blood. That's exactly what Y-DAN is all about!
Often compared to T'ai-Chi, another form of Chinese gentle exercise, Y-DAN, however, has a few different features. It is considerably:
safer, with no potential for injury,
less complex, with lower levels of internal work and intense breathing,
simpler, focused on straightforward physical movements of various joints and muscles,
easier to learn and grasp, with only 19 movements (as opposed to 108 Taoist T'ai-Chi movements).
As a matter of fact, Y-DAN used to be called the "100 Days Exercise," meaning that you could learn the entire exercise and experience its benefits within 100 days.
That's exactly what most of our clients have found out!
Y-DAN: Basic Movements
Y-DAN exercise is separated into two parts. The first part consists of seven movements, which are referred to as "Introduction Movements." They begin with an "Embracing Moon" - the arms lifted over the head, while inhaling, and then slowly lowered, while exhaling. This is an excellent way to begin any exercise. Slow, gentle movements are very relaxing and warming up, especially in the morning.
The second part consists of twelve movements, which are referred to as "Core" or "Main Movements." They start with a "Preparation" and consist of circulation-promoting exercises, particularly of the hands and arms. Some of the later movements involve gentle exercises of the shoulders, wrists, legs, and lower back.
If the movements are done properly, they will stretch and strengthen every part of your body. They are arranged in such a way that they have both a warming up and cooling down effect, especially beneficial to your cardiovascular system.
Y-DAN is the perfect answer for those who want to take up oriental exercises for improved cardiovascular health, but find them difficult to start and keep up because of the complexity and difficulty of those exercises.
Therefore, many people consider Y-DAN a "perfect exercise," as it
fits readily into your daily life,
is varied and perceived as fun,
emphasizes endurance and flexibility,
does not depend too much on other people, and
can be followed throughout your life.
Our Y-DAN exercise on DVD, recorded by Christopher Wong - certified fitness trainer and Y-Dan instructor - provides clear, step-by-step 30-minute instructions on the 19 movements and can be easily followed by anyone.
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Although arterial cleansing is an effective complementary therapy for promoting cardiovascular health and healing, it is not a replacement for conventional medical treatment.
I understand that the information provided herein is not a substitute for medical examination and/or diagnosis; and that is recommended that I see a physician for any physical ailment that I might have and for any new exercise activity, dietary supplementation or diet program that I intend to begin.
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Artery Cleanse: Take Your Arterial Health Into Your Own Hands
By taking good care of your arteries, you can easily add ten or more functional years to your life.
If cardiovascular health is important to you, arterial cleansing can be of great benefit to you. With its help - believe it or not! - you can improve your functional age (not the same as chronological age!) by adding more active years to your life.
As soon as you begin doing it, you will start experiencing, almost immediately, such positive changes as:
an increase in energy,
less need for sleep,
better vision and even
better skin tone, resulting in a younger look.
Arterial cleansing can help you control the atherosclerosis risk factors, such as:
high blood levels of
complications of diabetes.
Arterial cleansing can help you avoid such complications of atherosclerosis as:
coronary artery disease (leading to angina, heart attack, heart failure),
carotid artery disease (leading to stroke),
peripheral artery disease (pain in the lower limbs on walking, typically in the calf muscle, a condition called intermittent claudication, leading to amputation),
restenosis (obstruction of bypass grafts and stents),
erectile dysfunction (in men),
mesentric ischemia (inadequate blood supply to the small intestine),
aortic aneurysm (swelling - dilation of the aorta, the largest artery in the cardiovascular system supplying all of the systemic circulation).
Arterial cleansing can help you avoid the risks of standard medical treatments such as:
vascular bypass (coronary, cerebral, peripheral).
Arterial cleansing can complement or - in some cases - even replace the invtravenous (IV) chelation therapy. It may also help cut your dependence on medications such as anti-cholesterol drugs, aspirin, blood thinners, diuretics, nitroglycerin, etc.
Arterial cleansing can also help rejuvenate arteries and prevent their premature aging. As the joy of life depends on a sound cardiovascular system, with Arterial Cleansing Formula and its long list of health benefits you have nothing to lose - and your arterial health to gain.
Who says then that arterial cleansing does not work? Those, who think that micronutrients, vitamins and anti-oxidants are not necessary for our health and that optimum nutrition is not important.
Why do they think and act that way? Because they don't want to learn and just keep ignoring the impressive results - not only heard about, but also seen and experienced by people who have undergone the arterial cleansing.
Arterial Cleansing | For Advice or For Help to Order, CALL:1. 705. 304. 6246 (US/Can)
Monday, Wednesday, Friday: 11:00 am - 3:00 pm EST (Holidays Excluded)